Classes & Private lessons
Yoga Express on Zoom
-Tues/Th 6:30am (35min.)
Start your day in a meaningful nurturing way, class starts promptly standing at the top of the mat beginning with Sun Salutations. You can expect 25 minutes of flow and completes with 10 minutes for savasana and meditation.
All Levels welcome. Sign up: https://theyogalabbend.com/class-schedule/
All Levels Vinyasa
Wed/ Thurs 12noon (1hr)
Join Becky in studio or on Zoom for a little bit of philosophy and a lot of flow! Enjoy a practice that links breath to movement to build strength, stamina, and flexibility. Then take home a nugget of classical yoga philosophy that you can apply throughout your day. Class will include sun salutations, standing postures, core work, and introduce active inversions for new practitioners and allow room for free time for those with an advanced practice. Class concludes with backbends, seated postures, guided relaxation, and meditation. All in one hour!
* We are following all of the guidelines to open the studio so that it is a place where we can social distance AND bring our community back into our space. These classes are streamed live on Zoom. As of July 24 face coverings are required during practice.
*In studio class is limited to 8 students and pre-registration is required: https://theyogalabbend.com/class-schedule/
Private lessons by appt.
Why take private lessons?
Just getting started with Yoga? Privates offer a you one-on-one environment where you can confidently build your practice in a judgement free space.
Have previous injuries or recovering from illness? With one -on -one instruction you can safely build strength and focus on certain areas specific to you!
Have you hit a plateau in your practice? Want to work on arm balances, inversions, core strength or go a little deeper? Privates can give you more one - on - one attention to help you reach your goals.
Single session: $100
Brand new to Yoga and want some tips? Already an experienced yoga practitioner, but really just can't seem to get into certain postures? Maybe your are having issues with wrists, or shoulders, lower back or hips and you need focused alignment work.
Starter Package of 5 sessions: $450 ($90/session)
Perfect for someone just starting out or after an extended hiatus.
I will personalize five sessions just for you - designed to give you the tools to practice safely and effectively.
Development Package of 10 sessions: $800 ($80/session)
Already have some experience, and looking to expand your practice to the next level.
I will help develop and assist you through ten personalized sessions based on our initial meeting and subsequent sessions.
Answers to your questions and guide you through your development.
Book a Private lesson by emailing:
BeckytheYogi@gmail.com